Unemployment Fitness

Going without a job may not be the best financial choice to make, but it appears to be doing wonders for my health. Hiking, lifting, biking and not eating lunch daily on Mira Mesa has actually started to lean me out a little.

Two weeks ago I was 210 at 16% bodyfat. Today I’m 210 at 15% bodyfat. This may look disappointing to those that just read the scales. In reality this is an impressive 2 week change.

210 @.16 = 176.4 LBM + 33.6 Fat
210 @.15 = 178.5 LBM + 31.5 Fat

LBM Change = +2.1
Fat Change = -2.1

Now if I could only keep this up all summer.