MAS o Menos

Last May I bragged about how unemployment was leaning me out. Throughout the summer I got more and more fit. By December I was closing in on a single-digit body-fat percentage. Should have taken my glamor photos at that time.

Then I did something stupid.

I got a job and my activity level dropped. The job was so boring, eating lunch and going to the vending machine became the highlight of my day. Lack of movement caused my old back pain to resurface. If you don’t understand how restricted movement causes pain, read The Egoscue Method of Health Through Motion. Not exactly a downward spiral, but I did gain fat.

Now it’s time to get lean again. Spring training starts today.

Tags: work