Tuesday, May 22nd, 2007...8:48 pm
Closer to a Decent Bench Press
After a week in Seattle eating less than healthy food and consuming massive amounts of espresso, I returned to the gym with low expectations. A week ago I confessed that my bench press was less than decent.
To my surprise I bested my previous bench of 215 by 10 pounds. Now I’m up to 225 (2 reps). That’s 2 plates on each side for the mathematically challenged.
Tags: weights
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