5:45 AM – Wake up. I don’t have an alarm clock. This is my natural waking time.
5:46 AM – Turn on espresso machine. Brew monster mug of green or oolong tea.
5:50 AM – Do light reading while enjoying tea. If Wall Street is going nuts, I’ll boot up my PC and look at the S&P 500 futures.
6:30 AM – Make breakfast. Usually oatmeal with cinammon, protein powder and splash of full-fat yogurt.
6:35 AM – Boot computer. Catch up on RSS feeds and financial news. Afterward, tackle a few emails that don’t require responses.
7:00 AM – Espresso.
7:10 AM – Head out to school behind my building to shoot hoops for 20-40 minutes. Very relaxing.
8:00 AM – Espresso.
8:15 AM – Head off to the Glitter Gym 2-3 days a week. Otherwise do stretching or alignment (Egoscue) exercises.
9:00 AM – If Saturday or Sunday, fire up XM Radio online to hear Casey Kasem’s AT40 countdown. The 1970s are on Saturday. the 1980s are on Sunday.
9:15 AM – Start writing some worthless blog, like this one. 
