MAS o Menos

Back when I had a home gym, I kept records of each workout.  After a few injuries and the move, I stopped recording my numbers.  Well I’ve had some good progress this year, so I revisited the article Are You Strong? by Tim Henriques.  The writer breaks down many of the core exercises into decent, good and great categories.

Notice the white board on the left.  I used that to record my workouts.

I really don’t have the desire to go back to the days of recording every set.  However, I have decided that I desire to be decent.  In honor of this new quest, I have setup a new page on this site called Training.  Here I will update the table as I meet new targets.

Today I qualified as decent in the military press, skull crusher and push-ups.  I came up 2 reps short on the dips.

NOTE:  The numbers on my Training Page are for men.  To see the numbers for women, visit the article.

Tags: decent, gym