Comments on: Intermittent Fasting – Improving Your Success Rate, A New Strategy

By: Intermittent Fasting – Seasonal Strategies | Critical MAS

Intermittent Fasting – Seasonal Strategies | Critical MAS — Wed, 26 May 2010 15:03:51 +0000

[...] I would add a second day or half-day. In February of this year I switched to the daily 16/8 method. Both methods are probably equally effective, but neither addresses [...]

By: The Paleo Diet Is About To Get Huge …Again | MAS o Menos

The Paleo Diet Is About To Get Huge …Again | MAS o Menos — Thu, 15 Apr 2010 15:12:04 +0000

[...] the champion of working with clients that are already lean and making them even leaner. I use his 16/8 intermittent fasting program now. He has mentioned writing a book several times. I hope he still has plans to do [...]

By: Intermittent Fasting – The 16/8 Update | MAS o Menos

Intermittent Fasting – The 16/8 Update | MAS o Menos — Thu, 18 Mar 2010 19:24:29 +0000

[...] month ago in the post Intermittent Fasting – Improving Your Success Rate, A New Strategy, I announced that I was trying a new intermittent fasting method. Instead of doing 1-2 weekly fasts [...]

By: Glenn

Glenn — Sun, 21 Feb 2010 16:02:04 +0000

I agree that what you eat after the fast is very important. Thinking about it in paleo terms, hunters typically would immediately rip out the animal’s liver and eat it raw. Yummy!

By: TigerAl

TigerAl — Sat, 20 Feb 2010 16:50:25 +0000

Interesting modification with the 16/8. I think I’m going to change my weekly fast to a daily one (though I think I will need to do 11am-7pm) and see whether it works as well. Thanks for the IF update!