For all my friends that still can’t bring themselves to eat healthy pastured beef liver, I have the solution. How about making your own creamy pate? I did it earlier this week. It was very easy. I found a beef liver pate recipe from a small New Zealand farm that worked great.
Once the pate has chilled, you can spread it on celery or sliced cucumbers. I’ve read several sites that recommend eating 1/4 pound of beef liver each week. Using this recipe, you’ll have all your liver needs met for an entire month.
Store bought pate can be expensive. This recipe wasn’t. A pound a healthy beef liver in Seattle goes for about $4 a pound. The rest of the ingredients are dirt cheap. You’ll be hard pressed to find a more nutrient dense food at such a low price. Swap out regular butter for Kerry Gold to make it even better.
Homemade Beef Liver Pate
More from my site
Liked this post? Follow this blog to get more.