MAS o Menos

The other day I was reviewing John Berardi’s 7 Habits of Highly Effective Nutritional Programs. For the most part I follow the 7 habits, but not always to degree I should. Below are the 7 habits and my personal report card.
1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per [...]

I always find it interesting to measure my weight and bodyfat percentage before and after a vacation. Stepping away from my standard diet and exercise routine can shock my system into either weight gain or weight loss. Usually it is more common to gain weight on vacation. After 3 weeks in South America, I could [...]