Newsletter #2 – Chill


Yesterday I sent off my 2nd newsletter, which I called Chill. I was very reluctant to start a newsletter. My thinking is that readers already have RSS, Twitter and can even have each post sent via email. Why should I add more noise and yet another … [Continue reading]

Knock Yourself Out Bro!

leg press

This post isn't for my regular readers. It is for those that leave hostile comments challenging my views on fitness. Instead of repeating myself over and over in the comments, I've created this post.  Dear Bro, You've been directed to this … [Continue reading]