Knock Yourself Out Bro!

leg press

This post isn't for my regular readers. It is for those that leave hostile comments challenging my views on fitness. Instead of repeating myself over and over in the comments, I've created this post.  Dear Bro, You've been directed to this … [Continue reading]

Understanding Willpower


People believe I have amazing willpower. They see me giving up certain foods or habits and sticking with some form of restriction as evidence of that fact. And I believed my willpower was strong as well. Exactly two years ago, I gave up coffee for an … [Continue reading]