The 4-Hour Body

Finally finished reading it. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a pretty good book. I don’t agree that eating first thing in the morning accelerates fat loss and I think the Geek to Freak chapter is dishonest. However, the book is fun. I’m […]

How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days

Although I plan to do a full review once I’ve finished reading the 4 Hour Body, I have to stop and comment on the chapter From Geek to Freak. In this chapter author Tim Ferriss gained 34 pounds of muscle in 28 days. It is a trick and I’m going to tell you how he […]

Initial Impression of The 4-Hour Body

Today The 4-Hour Body was released on Amazon and other book stores. I happened to be near a Barnes & Noble, so I stopped in to scan the book. This is my initial impression. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a beast of […]