Books are great, but sometimes we just want to kick back and watch a movie or lecture. Here are some food based videos that I recommend. Motivation To Reduce Carbohydrates Fat Head is the first movie you should see. It is highly entertaining and does a brilliant job explaining how bad science and political nonsense [...]
Posts Tagged ‘carbs’
Good Calories, Bad Calories is the Best Book Ever Written on Nutrition
Remember that Top 5 Diet Books post I wrote back in July? All those books can take a HUGE step backwards. I now have a new favorite nutrition book. Good Calories, Bad Calories by Gary Taubes is a stellar piece of research. For me this book connects all the dots between the evolutionary nutrition model, my own experiences [...]
More Carbohydrate Observations From Malaysia
After posting Carbohydrate Observations From Malaysia, I returned to the streets of Kuala Lumpur to look for more patterns to support or refute by observations. The first thing I want to clarify is that Malaysian women are overweight, not necessarily obese. This is not New Orleans. However, these women are clearly heavier than those in Thailand [...]
Carbohydrate Observations From Malaysia
* Note that my Malaysian observations were all inside Kuala Lumpur. Things may be different outside the city. Malaysia has a problem that its neighbor Thailand doesn’t: obesity. Wherever I went in Thailand the people were trim. Age didn’t matter. Here in Malaysia, the majority of women are overweight. Both countries have a similar diet, [...]
What Doctor Kurt Said
One of my new favorite blogs is PaNu. It’s tagline is paleolithic nutrition – duplicating the evolutionary metabolic milieu. At times it is a tough read, but I’ve got enough background reading this stuff to be fascinated in learning more about evolutionary nutrition from the prospective of a medical doctor. I’m currently half-way through the [...]
