Diet Colas and Changing My Opinion

Several times on my health journey I have changed my opinion on a nutrition topic. Part of the freedom I have as an individual is that I am not accountable to clients or some brand. I’ll embrace an idea, test it, use it as long as it suits me and then discard it when I […]

Is HIT Really Less Effective Than Traditional Weight Lifting?

I’ve only being doing High Intensity Training for a little more than a year now, so I am far from an authority on the topic. Before I became a believer in the effectiveness of HIT, I really didn’t pay much attention to its supporters or detractors. However, in the last year I’ve read numerous fitness […]