Back when I had a home gym, I kept records of each workout. After a few injuries and the move, I stopped recording my numbers. Well I’ve had some good progress this year, so I revisited the article Are You Strong? by Tim Henriques. The writer breaks down many of the core exercises into decent, [...]
Blog for Michael Allen Smith of Seattle
About
Critical MAS is the blog for Michael Allen Smith (MAS) of Seattle. My interests include nutrition, fitness, finance, travel and coffee.
Background photo by bonacheladas.
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Canon PowerShot SD1200IS 10 MP Digital Camera with 3x Optical Image Stabilized Zoom and 2.5-inch LCD (Orange) (This is the camera I use for most of the photos on this site.)