MAS o Menos

When I first picked up this book I didn’t think it would hold that many interesting ideas about the psychology of eating. I was wrong.

Mindless Eating: Why We Eat More Than We Think by Brian Wansink should be read by anyone that has ever dieted or is ready to begin a diet. The [...]

I’m so tired of people singing the praises of a particular diet as the one true way to lose weight.  Diet choice has become the new religion.  Most of the time when I revisit a diet evangelist  months later, the weight  they lost has returned.  They blame themselves and not the diet.
All diets work in [...]