Results From the Low Histamine Diet

Thanks to Pauline for bringing to my attention that I never shared the results of my low histamine diet from May 2012. The Low Histamine Diet was an experiment to see if histamine was playing a role in my late night headaches. The short answer is that dropping from a high level of histamines to […]

An Asian Alternative to Slow Cooked Pork

A month ago I outlined all the food restrictions involved in a low histamine diet. One of the no-no foods is vinegar, which is a sneaky food ingredient. I was just getting ready to load up the slow cooker with pork and BBQ sauce, when I realized that vinegar was in the sauce. I didn’t […]

The Low Histamine Diet

Well the day finally arrived. Yesterday morning my refrigerator had no ferments at all. For the past few weeks, I have been finishing up all my sauerkraut and kimchi in preparation for my latest dietary test. For the next 30 to 60 days, I will go on a highly restrictive low histamine diet. I’m trying to determine […]