Kefir, HIT and a Touch More Volume

I thought I would post a quick fitness update. I may have stumbled upon the secret sauce for ectomorphs trying to gain muscle. Well at least for me. Last August, I posted Is High Intensity Training Best for Ectomorphs? where I revisited the great book Body By Science and how ectomorphs might respond better to […]

Making Dairy Kefir is Super Easy

I started making dairy kefir again in December and I’m loving it. Not only do I like the taste, but I’m no longer buying containers of yogurt, which means I’m saving money. And unlike the crap kefir products sold at Whole Fools and other grocery stores, I don’t use low-fat milk. Full fat dairy for […]

Nourishing Kitchen

This morning I looked around my kitchen and saw just how far down the path of nourishing food I’ve gone. Nourishing is a term I borrowed from the Sally Fallon book Nourishing Traditions. It is a cookbook that teaches you how to prepare food in the manner that cultures did prior to modern times. Our […]