DIY Standing Desk – The $22 IKEA Solution

Back in April, I built my own standing desk using boxes. It was a cheap hack, but it didn’t work for long, because the boxes began to warp after a week. Although I am still not convinced that a standing desk is superior to a sitting one, I was inspired by a link in the most recent Wired magazine. […]

3 Minutes to a Pain-Free Life

I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern. I haven’t been very disciplined about doing posture exercises over the years. I think I need to discover a High […]

8 Steps to a Pain-Free Back

I heard some good things about this book, so I decided to check it out. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn’t Hurt) by Esther Gokhale is a book with 8 lessons to help the reader eliminate and […]