The title of this book promised more than it delivered.
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James B. Maas is a good book on sleep. Is it “revolutionary“? Hardly. Although I liked this book far better than Sleep by Carlos H. Schenck, there wasn’t anything in this [...]
In the post I Don’t Like the Nightlife, I confessed that I probably have the type of insomnia called early-morning awakening.
There is also a type of insomnia called early-morning awakening. It occurs when the sleeper wakes up too early. I may have this and have learned to deal with it by going to sleep earlier.
This [...]
I picked up a book recently that I thought would provide insight and tips on improving my sleep. I should have read the reviews a little closer.
Sleep by Carlos H. Schenck covers all the oddities of sleep disorders. If you want to learn about sleepwalking, sexomnia, night terrors or any of the host of serious [...]
The one thing I am most kidded about is my early bedtime. I have the sleep habits of a middle-schooler. On a typical night, I’ll go to bed between 10 PM and 10:30 PM. Then I rise between 5:00 AM and 6:00 AM without an alarm. Yes, I am an unapologetic morning person.
Although waking up [...]
Good news. I’m now sleeping a full 7-8 hours each night. A few nights ago I slept in until 7 AM, which worked out to 9 hours and 15 minutes. It has been years since I have slept in that late. 7 AM may seem early to many, but to me it is like NOON.
Sleeping [...]
