Last October after reading SuperFoods RX, I wondered if I could manipulate my diet to reduce the number of days I would get sick. If I was getting sick because my immune system was getting compromised - then what foods could I eat to strengthen those defenses? Reading SuperFoods RX and The 150 Healthiest Foods [...]
Last October I devoured the book SuperFoods Rx: Fourteen Foods That Will Change Your Life. It was the book I wish I had back in college when I first got interested in nutrition. That was before I discovered The 150 Healthiest Foods on Earth.
The 150 Healthiest Foods on Earth: The Surprising, Unbiased [...]
I just finished reading an outstanding nutrition book on what are considered the best foods you can eat. Back in college I read a lot of nutrition books and built a diet framework with that information. Not surprisingly many of my staples have earned SuperFood status.
SuperFoods Rx: Fourteen Foods That Will Change Your Life by [...]
