I have done a few posts where I discussed how after I loaded up my diet with foods that were anti-viral and anti-bacterial, I stopped getting sick. In the post Health Goals – Last Year and Today, I went as far as to declare victory. Stop Getting Sick from Colds A+ : My thesis of [...]
Posts Tagged ‘superfoods’
Tearing Through My First Pumpkin
On Sunday a local grocery store was giving away free pumpkins. Since I like pumpkins and I love free, I grabbed one. It should be noted that I’ve never cut into a pumpkin. It is about time I did. My plans for the pumpkin were for 4 dishes. Roasted pumpkin cubes bathed in brown sugar [...]
My Top 5 Diet Books
I’ve read quite a few books on nutrition and dieting over the years. What are the best ones? Here are my top five. Each title is linked to my full review. Note that these books are not traditional dieting books like South Beach, The Zone or some low-fat nonsense. I believe these books do the [...]
Why So Many Vegetables?
Thursday I created a similar sequel to Stir Fry Reloaded. Again I went for variety of veggies. garlic * red onion red pepper green chili pepper yellow pepper kale, both steam and leaf * green beans celery * were purchased at the farmers market hours before cooking I explained in the last post that I [...]
Fighting Sickness Ninja Style
During Thanksgiving, ThanksMAS and the Seattle Snowpocalypse, I was exposed to sick people. On each of the three occasions, I started to develop slight symptoms the next day. Instead of surrendering to the sickness or running off to the drugstore to buy some potion that suppresses symptoms, I decided to fight back. From my 8 [...]
