In my last post How I Regained the Weight I Lost, I mentioned the bet.
Yesterday I entered a bet with three others. We are all going to lose 20 pounds. If I lose, I will be required to go 1 week without coffee. My body could use the break, so this is a win-win.
To me this was the least interesting part of the post, but it is what has gathered the most attention, both online and off. So before I do the post on how I plan to lose the 20 pounds, I want to cover the bet.
Last week I spent several hours working on my health goals and what it would take to accomplish them. Once I had all the data in front of me, it was clear that I needed to drop 20 pounds to help my knee heal. I was already drafting the post when I mentioned this to a friend. This friend liked my goal and adopted it as her own. It was her idea to make it a competition. On Sunday two more friends were inspired to join the bet.
Geoff had a great comment on what makes a motivating bet. For me the motivation is not winning the bet, as I would gladly give up coffee for a week to see my 3 friends lose 20 pounds. My motivation it is getting my knee healthy again. Posting a blog post also provides a level of accountability that I used successfully when I went a month without coffee. In the post A Month Without Coffee – Here Goes!, I laid out the case both for and against publicly announcing your goals. I decided to test being publicly accountable and it worked.
The thought of me suffering a week without coffee is motivating to my friends in the bet. Yet my motivation is to avoid going another summer in Seattle with restricted movement.
When summer hits in Seattle, I don’t want to be sitting down icing my knee.