Last December I reframed my headache question. After almost 3 years of trying to prevent headaches, I decided instead to look into how to eliminate the headache once it arrived. The full list of things I’ve tried is on the post Headache Remedies That Work?, but the takeaway is that the things that work for others have no affect on me. That includes aspirin, Tylenol, Aleve, Ibuprofen and numerous anti-histamine sinus medications.
Before I reveal what I’ve found that has been helping, I want to say that since I quit playing Candy Crush, my headache levels have dropped considerably. Candy Crush headaches have been reported by a number of people online. I am not sure if it head position, the fast moving game layout or some form of screen apnea. Screen apnea is a term coined by Linda Stone that means to have shallow breathing or unconsciously hold your breath while in front of a screen. It is also called email apnea. I know I sometimes have this problem.
What has helped reduce headache pain? Baking soda. I mix a teaspoon of baking soda in water and drink it. Within two minutes, my headache intensity drops. It is unbelievable. At that point the headache usually just fades away. Sometimes the baking soda trick only lasts for a short period and then the headache intensity increases. But it never goes back to where it was, so I have a follow up baking soda and water drink.
This headache hack isn’t perfect, but for me it is the only thing I’ve tried that works. And it works quickly and it is dirt cheap. I also think I could stack this hack with the Amazing “Back to Sleep” Hack, which includes a pinch of sugar and salt mixed together.
Why is baking soda working? Ray Peat and his followers like baking soda as a supplement for increasing CO2. From the article Protective CO2 and aging.
An adequate supply of calcium, and sometimes supplementation of salt and baking soda, can increase the tissue content of CO2.
If this is right then increasing the amount of CO2 in the tissues is a clue. When I was working on this post I found the page How Do You Increase The CO2 Level in The Blood? on the Peatatarian forum. User kasra posted this:
When I asked Ray if carbonated drinks could increase tissue CO2, he replied “In a crisis situation, it (or baking soda in water) can be helpful, but it’s more effective to rebreathe in a paper bag.”
I’ll test the paper bag idea out next, but the good news is my headache level has been super low lately, so it may be a away before I can try it.