How to Explore San Francisco Like a Champ


I will be leaving the San Francisco Bay Area in one month and returning to Seattle. During the year I was here, I explored the hell out of the area. I saw more of San Francisco than many will see in years or decades. Two or three times a week I ventured into San Francisco early and then spend hours urban hiking. I estimate that I’ve urban hiked over 300 miles in the city.

Leverage Your Hobby To Explore Different Neighborhoods

My hobby is espresso. I love visiting the best coffee shops a city has to offer. When I first got here, I made a cafe spreadsheet with all the places I wanted to visit. Each was a gateway into a new neighborhood. I’d find the coffee shop first, get a tasty beverage and then walk around the area. Many times I would find two or three coffee shops, sometimes miles apart and then build a hike around those stops.


Here is a hike I did in February that ended up being 15.7 miles. Along the way, I visited four coffee shops and as you can from the map, several neighborhoods. If you are looking for my favorites, see My Guide to San Francisco Espresso (2015)

After I completed my coffee shop list, I found a new hobby: Instagram. Years ago when I first moved to Seattle, I brought my camera with me on my hikes. It made the exploration more enjoyable. But over the years, I stopped bringing my camera and lost interest in taking pictures. With Instagram, I got the photo bug again. Now I can take a picture, add a location and share it immediately.

Your hobby is likely something else. It doesn’t matter what it is, as long as you can apply it to the city as a way to explore.

Get in Shape

San Francisco is a hilly city. If you are not in shape, you will get winded quickly. Fortunately for me, I never get winded, because I understand that aerobic conditioning comes from strength and not from doing “cardio”. By making your leg muscles two, three or ten times stronger, you will find movement much easier. I can charge up an SF hill while holding a conversation without pause. I do ZERO cardio. I lift and I walk. I haven’t broke a sweat exercising in a decade.

I was able to hack my leg strength by using the principles of HIT (High Intensity Training). This is not to be confused with the more popular HIIT (High Intensity Interval Training). HIT uses very slow controlled movements along with static holds to target fast twitch muscle fibers. And just takes minutes to do.

If you are planning a visit to SF and want to get into shape, I highly recommend the workouts in the books Body By Science (machines) and Hillfit (bodyweight). You can also watch the 10 minute long Dr. Doug McGuff Workout video. Jump to 7:30 to see the slow leg press. Do that 1-2 times a week and you’ll never get winded hiking.

Toughen Up Your Cold Tolerance

I did a post a few months after I arrived titled The Temperature Wimps of San Francisco. Hiking SF will be more pleasurable if you don’t have to carry around a coat or scarf. I have been here now for 11 months and I have not worn a jacket a single day. The coldest it has gotten has been 52 F (11 C).

People here assume because I am from Seattle that I am better able to handle cold temperatures. Nope. People from Seattle are pretty soft too when it comes to temperature. Not as soft as SF, but still soft. I am resilient to colder temperatures by choice. I decided I was tired of being miserable when the temperature dropped, so I trained my body to throw off mounds of heat. I cover this topic in general on the post You Broke Your Own Metabolism and in detail on my Cold Weather Exposure page.

The north part of SF and some streets in downtown can be windy, but most of the city is fine. Don’t believe that nonsense that SF is a cold city. The people in Minnesota are laughing at the ridiculousness of that statement.

san francisco

Get a Streetwise Map

I know everyone has a smartphone with a GPS. I do as well. But I learned San Francisco with a laminated map. The map tells me the different neighborhoods and lets me gauge at a glance much more area than a phone screen. I also purchased a compass keychain on eBay for 50 cents. On a cloudy day, knowing which way is North is helpful.

Streetwise San Francisco Map - Laminated City Center Street Map of San Francisco, California - Folding pocket size travel map with BART map, MUNI lines, bus routes
Streetwise San Francisco Map – Laminated City Center Street Map of San Francisco, California – Folding pocket size travel map with BART map, MUNI lines, bus routes by Streetwise Maps

Explore the History of San Francisco…For Free!

The San Francisco Library sponsors something called San Francisco Walking Tours. Every day there are multiple free tours (donations accepted) exploring different parts of San Francisco. I’ve been on about 25 of the tours and plan to do a few more this month. I’ve learned so much about SF on these tours that have taken me all over the city.

I highly recommend doing these tours. Try and arrive ten minutes early. They do not wait for stragglers.

Wrap Up

If you get a chance to visit San Francisco, I hope this guide helps you. It is a wonderful city to explore.

Back From Portland, Oregon


My only other visit to Portland, Oregon was when I drove from San Diego to Seattle in 2007. Since then the coffee scene has exploded down there. I will post a full report on INeedCoffee later. For now, I’ll post a few non-coffee related photos.


Khao Muu Daeng/Muu Krob from Pok Pok


Rose Test Garden


A toy horse hitched in the Pearl District of Portland.


Basil Crispy Duck from Bangkok Bites (7915 SE Stark St)

The Portland coffee photos are up here.

Talk Me Down, Safe and Sound


If you live in Seattle or plan on coming here for vacation, I highly recommend taking the Seattle Underground Tour. It is 90 minutes long and full of fun history on how the city got started. Most of my photos did not turn out, so I found some better ones from Flickr. The tour is in the Pioneer Square district.

Photo Seattle Underground Tour VII by Crashworks

Photo Bill Speidel’s Underground Tour by cliff1066

For more photos check out the Seattle Underground gallery.

Post title is from the song 6 Underground by the Sneaker Pimps.

Marco Polo Didn’t Go There


Two years ago I read the travel book Vagabonding, which I enjoyed. I was pleased to discover the author had written another book.

Marco Polo Didn't Go There: Stories and Revelations from One Decade as a Postmodern Travel Writer (Travelers' Tales Guides)
Marco Polo Didn’t Go There: Stories and Revelations from One Decade as a Postmodern Travel Writer (Travelers’ Tales Guides) by Rolf Potts is a collection of travel stories. Most of the stories had been published before in other formats over the past decade. They were all new to me though.

Rolf Potts is a very good writer and I loved his openness to travel adventures. He goes to places far off the beaten path, such as the remote villages of Cambodia and the beaches of Grenada. He gets robbed. He gets sick. Then he picks himself back up and continues the journey. I wouldn’t consider the book to be funny like Smile When You’re Lying. To me it spoke about having a healthy attitude in your daily adventures with people, be they in the Indian Himalayas or in a small town in Kansas. Recommended.

Note that each chapter has notes at the end. There are not essential to enjoying the book. I only read the ones of the places I may visit in the future.

Planes, Trains and Elephants – My 2009 Asia Trip Overview


Early in my 4 week trip to Asia, I discovered that slow upload speeds would prevent me from posting my travel blogs in a sequential timeline. Now that I have all my posts finished (finally), I can assemble them in order with links. I bolded the more important posts. At the end of the post, I list some of my trip favorites.

Seattle, USA

Bangkok, Thailand

Chiang Mai, Thailand

Phuket, Thailand

Ko Samui, Thailand

Siem Reap, Cambodia

Bangkok, Thailand (return)

Kuala Lumpur, Malaysia

Seoul, South Korea


Trip Highlights.

  • Favorite Place: Chiang Mai, Thailand – Great food and great activities.
  • Favorite Tourist Spot: Angkor Wat – Beyond amazing.
  • Favorite Activity: Elephant Training.
  • Favorite Photos: Night shots of Petronas Twin Towers in Kuala Lumpur.
  • Favorite Video: My graceful “head first” climb at Elephant Training.
  • Favorite Food: Bangkok, Thailand and Chiang Mai, Thailand.
  • Favorite Airport: Kuala Lumpur, Malaysia
  • Favorite Meal: Baby chicks on a stick in Ko Samui, Thailand for under $1 USD. (on right in photo below)


Will I return? Maybe, but probably not. I’m the type of traveler that would rather seek out a new destination than return to a place that I’ve already visited. With that said, I would not turn down a chance to return to Bangkok or Chiang Mai.