Another Top Fitness Writer Fails to Impress Me

Who needs safety when you got abs?

Better to read the conclusion of my 20 Years of Weightlifting post.

The greatest gains you will make will come from avoiding injury and understanding survivorship bias. Find a workout that minimizes injury risk while allowing you to dial up intensity. Then rest and trust the process.

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The Food Poisoning Diet

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I'm interrupting my blog vacation to tell you about an amazing diet that I stumbled upon. You can lay in bed all weekend, sleep most of it if you like and lose weight! Absolutely no exercise required. No special supplements required either! On … [Continue reading]