About five years ago I read an interesting book on what was basically a modern caveman diet. When I finished I came to the conclusion the diet was way too difficult to follow in the modern world. Recently I started reading Art De Vany’s site and his Evolutionary Fitness posts, so I thought [...]
Went to the gym this morning at 7:45 AM in my tank top and shorts. It was a bit brisk, but not cold. At least that is what I thought. When I got home I checked the weather and it read 41 degrees (5 C). I guess I’ve acclimatized to the [...]
The 4-Hour Workweek exposed me to the idea of working on road. Although I’m pretty good at working remote, more instruction was needed on the traveling part.
Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by Rolf Potts is a collection of essays and tips written for those considering living on the [...]
I was walking between the Greenwood and Phinney Ridge sections of Seattle today when I walked past this dentist office. Espresso Dental. Wonder how much a teeth cleaning is?
Last night the Eastside Pub Crawlers made it out to the Issaquah Brewhouse. The Issaquah Brewhouse is owned by Rogue. I’ve been to microbreweries from Maine to Florida to San Diego to Vancouver. This was the ONLY one that I have ever been to that decided it was a good idea to [...]
Way back on October 15th 2003, I created a mix of the best Marilyn Manson songs to lift weights to.
It’s a 64 minute screaming adrenaline rush guaranteed to increase your workout intensity. I’ve pulled tracks from 5 different CDs (not the live one). My neighbors are going to love me.
Using the MixWit site [...]
I’m so tired of people singing the praises of a particular diet as the one true way to lose weight. Diet choice has become the new religion. Most of the time when I revisit a diet evangelist months later, the weight they lost has returned. They blame themselves and not the diet.
All diets work in [...]
Even though I no longer workout at a Glitter Gym, sometimes elements of glitter rear their head. On a recent trip to the gym I was doing sit-ups when I overheard an older couple arguing. The woman was reading a flier posted on the wall. Our gym is sponsoring a body-fat test [...]
I was digging around the Google Webmaster Tools and I located the top 10 phrases entered into Google last week that pointed back to this site.
critical mas
mas o menos
presidential motorcade
criticalmas
salto uruguay
the castle ybor
chinese zodiac compatibility
most dangerous places in the world
felirat
grecian ideal
Number 9 was a misspelling on a page that no longer exists. Got to love [...]
I’m back from my mini-trip to visit family and friends in my old hometown of Columbus, Ohio. The weather was perfect and I got to see quite a few people. This was my first trip back to Ohio since May 2006. I left Ohio in 1994 to escape the cold weather, [...]
