Here are my favorite posts on selected topics.
Back Pain – How I cured my back pain.
Cold Weather Exposure – Experimenting with cold temperature exposure.
Fermentation – I like to make kimchi and other ferments.
Fitness Insights – My thoughts on weight training and other fitness topics.
Intermittent Fasting – What I’ve learned about not eating every 3-4 waking hours.
Quantified Self – My experiences in self tracking and my rejection of the movement.
Tales From the Glitter Gym – Observations from the modern franchise gym.
Urban Hiking – A collection of my urban hiking adventures through Seattle.