Over 30 days ago I was able to drop my coffee intake to no more than 1 serving per day. Some days I would have no coffee. This is an impressive feat for someone that has average 4-5 coffees per day for 20 years and has 2 coffee websites! Note that I said coffee and [...]
Posts under ‘Fitness’
Kettlebell Tabata Article
I forgot to post on this, but a few months ago I put up a new DeepFitness article on using a kettlebell for a Tabata style workout. Unlike steady state cardio, a high intensity anaerobic workout can be effective for fat loss. A Tabata Based KettleBell Workout
Going on a Distraction Diet
I just finished reading the book The Shallows: What the Internet is doing to Our Brains by Nicholas Carr. He articulated brilliantly what I have been suspecting. The Internet, in addition to being a great resource for research, is also an agent of major distraction and is changing the way we think. Jumping from link [...]
The Perfect Number of Reps Is…
I have said repeatedly that most of the people lifting weights in the gym use too many reps and not enough weight. What is the perfect number of repetitions? Before I give you my answer, let us define the reason we are lifting weights. The purpose of lifting weights is to gain strength in a [...]
Primal Movements and Weight Training
Last week I went back and read How to Eat, Move and Be Healthy! for a second time. I gave a positive review to Paul Chek’s book back in October 2008. I rarely read the same book twice, but I got an idea in my head about the failure of classic weight training programs and [...]
