In January I read two books that advocated using a super slow movement while weight training. One of the books was awful and one was outstanding. I ended my review of the second book with this statement:
Will I be following the slow motion weight lifting protocol? Stay tuned for a post that explores that debate [...]
This is an outstanding book that challenged many of my beliefs about weight training.
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Doug McGuff and John Little makes a damn good case for super slow weight training. As I stated in a previous post, I [...]
There are at least two ways to ride an elephant in Thailand. One is to do a trek. They put you up on a mini bench and two can ride seated side by side. That is what I planned to do when I came to Thailand. Then we discovered the elephant training option.
At elephant training we [...]
About 10 years ago, I came up with a phrase to best describe the choice ectomorphs must make when pursing their fitness goals. Before diving into the topic, review the image below to show the different somatypes.
Image from How to Eat Right For Your Body Type by Dr. John Berardi. Typically Ectomorphs are taller and [...]
